RL @ Home - Overhead BB press

by rob-lonsdale

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Summary

  • event_availableAugust 22nd, 2020
  • schedule34 minutes
  • equalizer10 sets,  73 reps
  • fitness_center6393.41 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 8 x 101.41 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 6 x 97 lbs
  • Set 8: 6 x 92.59 lbs
  • Set 9: 1 x 110.23 lbs
  • Set 10: 8 x 88.18 lbs

Total: 6393.41 lbs