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RL @ Home - Overhead BB press

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableAugust 22nd, 2020
  • schedule34 minutes
  • equalizer10 sets,  73 reps
  • fitness_center2900 lbs

1. Overhead BB press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 8 x 20.87 lbs
  • Set 5: 8 x 20.87 lbs
  • Set 6: 8 x 20.41 lbs
  • Set 7: 6 x 19.96 lbs
  • Set 8: 6 x 19.05 lbs
  • Set 9: 1 x 22.68 lbs
  • Set 10: 8 x 18.14 lbs

Total: 1315.42 lbs