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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 9th, 2022
  • schedule35 minutes
  • equalizer8 sets,  62 reps
  • fitness_center5846.66 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 111.33 lbs
  • Set 4: 8 x 109.13 lbs
  • Set 5: 8 x 104.72 lbs
  • Set 6: 8 x 104.72 lbs
  • Set 7: 8 x 103.62 lbs
  • Set 8: 4 x 103.62 lbs

Total: 5846.66 lbs