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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 13th, 2023
  • schedule10 h
  • equalizer8 sets,  65 reps
  • fitness_center2707 lbs

1. Overhead BB press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 21.32 lbs
  • Set 4: 8 x 21.32 lbs
  • Set 5: 8 x 21.32 lbs
  • Set 6: 8 x 21.32 lbs
  • Set 7: 8 x 20.87 lbs
  • Set 8: 5 x 21.32 lbs

Total: 1227.87 lbs