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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 23rd, 2022
  • schedule30 minutes
  • equalizer9 sets,  80 reps
  • fitness_center7482.49 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 18 x 90.39 lbs
  • Set 3: 8 x 111.33 lbs
  • Set 4: 8 x 106.92 lbs
  • Set 5: 8 x 106.92 lbs
  • Set 6: 8 x 101.41 lbs
  • Set 7: 8 x 101.41 lbs
  • Set 8: 6 x 101.41 lbs
  • Set 9: 6 x 97 lbs

Total: 7482.49 lbs