Deutschexpand_more

RL @ Home - Overhead BB press

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 25th, 2024
  • schedule41 minutes
  • equalizer9 sets,  100 reps
  • fitness_center9069.82 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 103.62 lbs
  • Set 5: 8 x 103.62 lbs
  • Set 6: 8 x 103.62 lbs
  • Set 7: 6 x 99.21 lbs
  • Set 8: 6 x 99.21 lbs
  • Set 9: 6 x 99.21 lbs

Total: 9069.82 lbs