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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 10th, 2020
  • schedule57 minutes
  • equalizer9 sets,  73 reps
  • fitness_center6836.53 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 112.44 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 6 x 108.03 lbs
  • Set 6: 8 x 103.62 lbs
  • Set 7: 8 x 103.62 lbs
  • Set 8: 7 x 103.62 lbs
  • Set 9: 8 x 101.41 lbs

Total: 6836.53 lbs