RL @ Home - Overhead BB press

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJuly 31st, 2020
  • schedule42 minutes
  • equalizer11 sets,  63 reps
  • fitness_center2595 lbs

1. Overhead BB press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 19.05 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 8 x 20.87 lbs
  • Set 5: 5 x 20.41 lbs
  • Set 6: 6 x 19.96 lbs
  • Set 7: 7 x 19.5 lbs
  • Set 8: 3 x 21.32 lbs
  • Set 9: 2 x 24.04 lbs
  • Set 10: 1 x 23.59 lbs
  • Set 11: 3 x 22.68 lbs

Total: 1177.07 lbs