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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 24th, 2020
  • schedule19 minutes
  • equalizer11 sets,  216 reps
  • fitness_center22941.3 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 2 x 108.03 lbs
  • Set 9: 99 x 114.64 lbs
  • Set 10: 22 x 114.64 lbs
  • Set 11: 33 x 114.64 lbs

Total: 22941.3 lbs