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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 23rd, 2021
  • schedule52 minutes
  • equalizer9 sets,  76 reps
  • fitness_center3350 lbs

1. Overhead BB press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 23.13 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 8 x 22.68 lbs
  • Set 9: 8 x 22.23 lbs

Total: 1519.53 lbs