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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 1st, 2018
  • schedule22 minutes
  • equalizer13 sets,  112 reps
  • fitness_center7594.92 lbs

1. Hammer barbell - Biceps (3)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 10 x 82.67 lbs

Total: 3499.84 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 93.7 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 9 x 88.18 lbs
  • Set 6: 6 x 82.67 lbs
  • Set 7: 10 x 77.16 lbs

Total: 4095.09 lbs