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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 24th, 2019
  • schedule1 h
  • equalizer15 sets,  128 reps
  • fitness_center75949.25 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 8 x 716.5 lbs
  • Set 4: 8 x 716.5 lbs
  • Set 5: 8 x 716.5 lbs
  • Set 6: 8 x 661.39 lbs
  • Set 7: 8 x 661.39 lbs

Total: 34392.11 lbs

2. Hammer barbell - Biceps (2)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 551.16 lbs
  • Set 3: 8 x 881.85 lbs
  • Set 4: 8 x 881.85 lbs
  • Set 5: 8 x 881.85 lbs
  • Set 6: 6 x 881.85 lbs
  • Set 7: 8 x 826.73 lbs
  • Set 8: 10 x 77.16 lbs

Total: 41557.14 lbs