Deutschexpand_more

RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 17th, 2018
  • schedule54 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hammer barbell - Biceps (2)

  • Set 1: null x 22.05 lbs
  • Set 2: null x 55.12 lbs
  • Set 3: null x 77.16 lbs
  • Set 4: null x 88.18 lbs
  • Set 5: null x 93.7 lbs
  • Set 6: null x 88.18 lbs

Total: NaN lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 93.7 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 10 x 82.67 lbs
  • Set 7: 10 x 77.16 lbs

Total: 4800.57 lbs