RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 12th, 2018
  • schedule20 minutes
  • equalizer8 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 3 x 104.72 lbs
  • Set 6: 5 x 93.7 lbs
  • Set 7: 6 x 88.18 lbs
  • Set 8: null x 0 lbs

Total: NaN lbs