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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 19th, 2019
  • schedule55 minutes
  • equalizer15 sets,  134 reps
  • fitness_center35750 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 8 x 147.42 lbs
  • Set 4: 8 x 136.08 lbs
  • Set 5: 8 x 136.08 lbs
  • Set 6: 8 x 136.08 lbs
  • Set 7: 10 x 124.74 lbs

Total: 7053.36 lbs

2. Hammer barbell - Biceps (2)

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 113.4 lbs
  • Set 3: 8 x 181.44 lbs
  • Set 4: 8 x 181.44 lbs
  • Set 5: 8 x 181.44 lbs
  • Set 6: 8 x 170.1 lbs
  • Set 7: 10 x 170.1 lbs
  • Set 8: 10 x 15.88 lbs

Total: 9162.57 lbs