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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 18th, 2018
  • schedule28 minutes
  • equalizer8 sets,  57 reps
  • fitness_center2535.32 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 8 x 60.63 lbs
  • Set 7: 8 x 55.12 lbs

Total: 2535.32 lbs

2. . Bpl

  • Set 1: 7 x 0 lbs

Total: 0 lbs