RL @ Home ( shoulders / back / arms )

1. Hammer barbell - Deltiods (1)

• Set 1: 10 x 4.54 lbs
• Set 2: 10 x 11.34 lbs
• Set 3: 10 x 15.88 lbs
• Set 4: 5 x 18.14 lbs
• Set 5: 9 x 14.74 lbs
• Set 6: 8 x 13.61 lbs

Total: 649.77 lbs