RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2018
1 h
20 sets, NaN reps
NaN lbs

1. Hammer barbell - Bent over rows (3)

Set 1: null x NaN lbs

Total: NaN lbs

2. Hammer barbell - Triceps (4)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 30 x 66.14 lbs
Set 4: 4 x 71.65 lbs
Set 5: 8 x 60.63 lbs
Set 6: 10 x 55.12 lbs

Total: 3968.32 lbs

3. Hammer barbell - Biceps (2)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 82.67 lbs
Set 4: 8 x 88.18 lbs
Set 5: 10 x 82.67 lbs
Set 6: 10 x 77.16 lbs

Total: 3902.18 lbs

4. Hammer barbell - Deltiods (1)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 93.7 lbs
Set 5: 8 x 88.18 lbs
Set 6: 10 x 82.67 lbs
Set 7: null x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined