RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2018
52 minutes
16 sets, 159 reps
9788.52 lbs

1. Hammer barbell - Bent over rows (2)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 110.23 lbs
Set 5: 9 x 132.28 lbs
Set 6: 10 x 110.23 lbs

Total: 4717.89 lbs

2. Hammer barbell - Triceps (4)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 60.63 lbs
Set 5: 10 x 49.6 lbs

Total: 2314.85 lbs

3. Hammer barbell - Biceps (3)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 82.67 lbs
Set 5: 10 x 71.65 lbs

Total: 2755.78 lbs

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