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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 25th, 2018
  • schedule1 h
  • equalizer13 sets,  128 reps
  • fitness_center8862.58 lbs

1. Hammer barbell - Biceps (2)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 10 x 82.67 lbs

Total: 4056.51 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 8 x 82.67 lbs
  • Set 7: 10 x 77.16 lbs

Total: 4806.08 lbs