RL @ Home ( shoulders / back / arms )

1. Hammer barbell - Biceps (2)

• Set 1: 10 x 33.07 lbs
• Set 2: 10 x 55.12 lbs
• Set 3: 10 x 82.67 lbs
• Set 4: 9 x 82.67 lbs
• Set 5: 4 x 88.18 lbs
• Set 6: 7 x 82.67 lbs
• Set 7: 8 x 77.16 lbs
• Set 8: 6 x 71.65 lbs
• Set 9: 4 x 66.14 lbs

Total: 4695.85 lbs