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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 23rd, 2018
  • schedule22 minutes
  • equalizer6 sets,  50 reps
  • fitness_center3560.47 lbs

1. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 10 x 82.67 lbs

Total: 3560.47 lbs