Deutschexpand_more

RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 13th, 2018
  • schedule41 minutes
  • equalizer18 sets,  150 reps
  • fitness_center9182.25 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 60.63 lbs

Total: 2028.25 lbs

2. Hammer barbell - Biceps (3)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 6 x 82.67 lbs
  • Set 5: 10 x 71.65 lbs

Total: 2755.78 lbs

3. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 2 x 77.16 lbs

Total: 4398.22 lbs