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RL @ Home ( shoulders / back / arms )

by rob-lonsdale

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Summary

  • event_availableApril 6th, 2018
  • schedule16 minutes
  • equalizer15 sets,  126 reps
  • fitness_center7341.39 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 6 x 71.65 lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 10 x 60.63 lbs
  • Set 8: 10 x 55.12 lbs

Total: 3538.42 lbs

2. Hammer barbell - Biceps (3)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 10 x 82.67 lbs
  • Set 6: 4 x 93.7 lbs
  • Set 7: 10 x 77.16 lbs

Total: 3802.97 lbs