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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 6th, 2018
  • schedule16 minutes
  • equalizer15 sets,  126 reps
  • fitness_center3330 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 3 x 15.88 lbs
  • Set 5: 6 x 14.74 lbs
  • Set 6: 6 x 13.61 lbs
  • Set 7: 10 x 12.47 lbs
  • Set 8: 10 x 11.34 lbs

Total: 728.02 lbs

2. Hammer barbell - Biceps (3)

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 10 x 17.01 lbs
  • Set 6: 4 x 19.28 lbs
  • Set 7: 10 x 15.88 lbs

Total: 782.45 lbs