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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 12th, 2018
  • schedule41 minutes
  • equalizer12 sets,  109 reps
  • fitness_center6167.43 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 7 x 60.63 lbs
  • Set 6: 10 x 55.12 lbs

Total: 2629.01 lbs

2. Hammer barbell - Biceps (3)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 10 x 77.16 lbs

Total: 3538.42 lbs