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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 13th, 2019
  • schedule1 h
  • equalizer17 sets,  150 reps
  • fitness_centerNaN lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 8 x 661.39 lbs
  • Set 5: 8 x 606.27 lbs
  • Set 6: 8 x 606.27 lbs
  • Set 7: 8 x 606.27 lbs
  • Set 8: 10 x 55.12 lbs

Total: 32297.72 lbs

2. Hammer barbell - Biceps (2)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 551.16 lbs
  • Set 3: 8 x 826.73 lbs
  • Set 4: 8 x 826.73 lbs
  • Set 5: 8 x 826.73 lbs
  • Set 6: 8 x 826.73 lbs
  • Set 7: 8 x 826.73 lbs
  • Set 8: 10 x 77.16 lbs

Total: 41557.14 lbs

3. Hammer barbell - Deltiods (1)

  • Set 1: 10 x NaN lbs

Total: NaN lbs