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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 5th, 2018
  • schedule54 minutes
  • equalizer10 sets,  90 reps
  • fitness_center7495.72 lbs

1. Hammer barbell - Bent over rows (2)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4651.75 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 82.67 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2843.96 lbs