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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 30th, 2018
  • schedule33 minutes
  • equalizer7 sets,  51 reps
  • fitness_center3814 lbs

1. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 12 x 99.21 lbs

Total: 3814 lbs