Englishexpand_more

RL @ Home ( shoulders / back / arms )

by rob-lonsdale

Settings

List View

Summary

  • event_availableMay 7th, 2018
  • schedule41 minutes
  • equalizer13 sets,  107 reps
  • fitness_center4130 lbs

1. Hammer barbell - Bent over rows (2)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 10 x 24.95 lbs

Total: 911.72 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 19.28 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs
  • Set 6: 8 x 18.14 lbs
  • Set 7: 6 x 18.14 lbs
  • Set 8: 6 x 18.14 lbs

Total: 961.62 lbs