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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 7th, 2018
  • schedule41 minutes
  • equalizer13 sets,  107 reps
  • fitness_center9105.09 lbs

1. Hammer barbell - Bent over rows (2)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 10 x 121.25 lbs

Total: 4431.29 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs
  • Set 8: 6 x 88.18 lbs

Total: 4673.8 lbs