RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2018
1 h
22 sets, 199 reps
12075.82 lbs

1. Hammer barbell - Bent over rows (2)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 110.23 lbs
Set 6: 6 x 121.25 lbs
Set 7: 12 x 88.18 lbs

Total: 5092.68 lbs

2. Hammer barbell - Triceps (4)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1212.54 lbs

3. Hammer barbell - Biceps (3)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 10 x 66.14 lbs

Total: 2601.45 lbs

4. Hammer barbell - Deltiods (1)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 7 x 77.16 lbs
Set 5: 7 x 82.67 lbs
Set 6: 3 x 88.18 lbs
Set 7: 6 x 77.16 lbs

Total: 3169.15 lbs

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Set	Wdh.	Gewicht	Voriges
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