RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 26th, 2019
  • schedule16 h
  • equalizer5 sets,  44 reps
  • fitness_center3086.47 lbs

1. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 82.67 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3086.47 lbs