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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 10th, 2018
  • schedule1 h
  • equalizer18 sets,  171 reps
  • fitness_center11100.27 lbs

1. Hammer barbell - Bent over rows (2)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 9 x 110.23 lbs
  • Set 7: 10 x 99.21 lbs

Total: 5732.02 lbs

2. Hammer barbell - Triceps (4)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 49.6 lbs

Total: 2502.25 lbs

3. Hammer barbell - Biceps (3)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 10 x 77.16 lbs

Total: 2866.01 lbs