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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 19th, 2018
  • schedule14 minutes
  • equalizer8 sets,  69 reps
  • fitness_center4304.53 lbs

1. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 7 x 82.67 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 10 x 66.14 lbs

Total: 4304.53 lbs