RL @ Home ( shoulders / back / arms )

1. Hammer barbell - Biceps (3)

• Set 1: 10 x 4.54 lbs
• Set 2: 10 x 9.07 lbs
• Set 3: 10 x 13.61 lbs
• Set 4: 9 x 18.14 lbs
• Set 5: 4 x 19.28 lbs
• Set 6: 10 x 17.01 lbs

Total: 682.66 lbs