RL @ Home ( shoulders / back / arms )

1. Hammer barbell - Deltiods (1)

• Set 1: 10 x 33.07 lbs
• Set 2: 10 x 77.16 lbs
• Set 3: 10 x 82.67 lbs
• Set 4: 8 x 88.18 lbs
• Set 5: 6 x 93.7 lbs
• Set 6: 8 x 82.67 lbs
• Set 7: 10 x 77.16 lbs
• Set 8: null x 77.16 lbs

Total: NaN lbs