RL @ Home ( shoulders / back / arms )

1. Hammer barbell - Triceps (4)

• Set 1: 10 x 33.07 lbs
• Set 2: 10 x 44.09 lbs
• Set 3: 10 x 66.14 lbs
• Set 4: 8 x 66.14 lbs
• Set 5: 6 x 71.65 lbs
• Set 6: 5 x 71.65 lbs
• Set 7: 8 x 60.63 lbs
• Set 8: 10 x 55.12 lbs

Total: 3786.44 lbs