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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 29th, 2018
  • schedule46 minutes
  • equalizer8 sets,  67 reps
  • fitness_center1717.5 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 6 x 14.74 lbs
  • Set 6: 5 x 14.74 lbs
  • Set 7: 8 x 12.47 lbs
  • Set 8: 10 x 11.34 lbs

Total: 779.04 lbs