RL @ Home ( shoulders / back / arms )

1. Hammer barbell - Deltiods (1)

• Set 1: 10 x 33.07 lbs
• Set 2: 10 x 71.65 lbs
• Set 3: 6 x 93.7 lbs
• Set 4: 8 x 88.18 lbs
• Set 5: 3 x 99.21 lbs
• Set 6: 9 x 82.67 lbs
• Set 7: 12 x 77.16 lbs

Total: 4282.48 lbs