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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 2nd, 2018
  • schedule16 minutes
  • equalizer7 sets,  56 reps
  • fitness_center1330 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 4 x 14.74 lbs
  • Set 5: 6 x 13.61 lbs
  • Set 6: 8 x 12.47 lbs
  • Set 7: 8 x 11.34 lbs

Total: 603.28 lbs