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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 30th, 2019
  • schedule56 minutes
  • equalizer13 sets,  122 reps
  • fitness_center6338.29 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 10 x 60.63 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 8 x 55.12 lbs

Total: 3814 lbs

2. Hammer barbell - Biceps (2)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2524.29 lbs