RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 25th, 2018
  • schedule18 minutes
  • equalizer7 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 82.67 lbs
  • Set 7: null x NaN lbs

Total: NaN lbs