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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 15th, 2019
  • schedule1 h
  • equalizer7 sets,  60 reps
  • fitness_center16700 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 113.4 lbs
  • Set 3: 8 x 158.76 lbs
  • Set 4: 8 x 147.42 lbs
  • Set 5: 8 x 147.42 lbs
  • Set 6: 8 x 147.42 lbs
  • Set 7: 8 x 147.42 lbs

Total: 7574.99 lbs