Deutschexpand_more

RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableAugust 23rd, 2018
  • schedule30 minutes
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 8 x 60.63 lbs
  • Set 6: null x NaN lbs

Total: NaN lbs

2. Hammer barbell - Biceps (3)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 71.65 lbs

Total: 2513.27 lbs