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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 8th, 2019
  • schedule7 minutes
  • equalizer12 sets,  118 reps
  • fitness_center39110.01 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 606.27 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 496.04 lbs

Total: 12764.76 lbs

2. Hammer barbell - Biceps (2)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 826.73 lbs
  • Set 4: 10 x 826.73 lbs
  • Set 5: 10 x 826.73 lbs
  • Set 6: 10 x 77.16 lbs

Total: 26345.24 lbs