Deutschexpand_more

RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 18th, 2019
  • schedule24 h
  • equalizer15 sets,  106 reps
  • fitness_center7870.5 lbs

1. Hammer barbell - Biceps (2)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 8 x 82.67 lbs
  • Set 6: 2 x 93.7 lbs
  • Set 7: 3 x 88.18 lbs
  • Set 8: 3 x 88.18 lbs

Total: 3858.09 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 6 x 93.7 lbs
  • Set 6: 3 x 99.21 lbs
  • Set 7: 3 x 99.21 lbs

Total: 4012.41 lbs