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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 2nd, 2018
  • schedule11 minutes
  • equalizer12 sets,  94 reps
  • fitness_center5732.02 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2248.72 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 5 x 88.18 lbs
  • Set 7: 10 x 77.16 lbs

Total: 3483.3 lbs