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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 2nd, 2019
  • schedule27 minutes
  • equalizer10 sets,  69 reps
  • fitness_center51422.82 lbs

1. Hammer barbell - Biceps (2)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 551.16 lbs
  • Set 3: 8 x 881.85 lbs
  • Set 4: 8 x 881.85 lbs
  • Set 5: 8 x 881.85 lbs
  • Set 6: 8 x 881.85 lbs
  • Set 7: 8 x 881.85 lbs
  • Set 8: 3 x 936.96 lbs
  • Set 9: 3 x 936.96 lbs
  • Set 10: 3 x 936.96 lbs

Total: 51422.82 lbs