Deutschexpand_more

RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 4th, 2019
  • schedule14 minutes
  • equalizer9 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hammer barbell - Biceps (2)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 4 x 18.14 lbs
  • Set 4: 6 x 17.01 lbs
  • Set 5: null x 15.88 lbs
  • Set 6: 4 x 18.14 lbs
  • Set 7: 6 x 17.01 lbs
  • Set 8: 6 x 15.88 lbs

Total: NaN lbs